Indigo Yoga
Sharon Cannon
Categories: Health
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Breathing is a natural process but normally we are unaware nor in control of it, incorrect irregular breathing often reflects disturbances in the body and mind, if you relax the body stop worrying and become aware of the breath for a minute or so the breathing rate will drop which will improve your physical and mental wellbeing. With conscious breathing we can free the mind from emotional tension and correct breathing habits. The moment you start to breathe consciously the frontal brain registers the breath allowing control of the different hemispheres of the brain. The following technique can be used to develop increased awareness of the breathing process.
Previous episodes
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8 - Conscious Breathing  Thu, 30 Apr 2020
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7 - Sun Rising Meditation  Mon, 20 Apr 2020
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6 - Candle Meditation  Wed, 08 Apr 2020
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5 - Yoga Nidra Fri, 03 Apr 2020
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4 - Breathing Meditation  Wed, 01 Apr 2020
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3 - Walking Meditation  Wed, 25 Mar 2020
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2 - Nature Mindfulness Meditation  Wed, 25 Mar 2020
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1 - Meditation for sleep Mon, 23 Mar 2020
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