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Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

Dr. Jockers

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

Categories: Health

Listen to the last episode:

Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being.

Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your health markers and reduce inflammation.

Understand the critical role of sleep and sunlight in your healing journey. Find out how optimizing your sleep environment and regular sun exposure can boost your brain function and immune system, helping you feel rejuvenated and energetic.

In This Episode:

00:00 Introduction to Nasal Breathing

01:05 The Impact of Stress on Health

03:26 Healing Chronic Inflammation: An Overview

05:55 Five Simple Ways to Heal Chronic Inflammation

06:41 Reduce Stress and Practice Gratitude

08:18 Adopt a Nutrient-Dense Diet

11:27 Prioritize Good Sleep

12:52 Reduce Toxin Exposure

13:37 Get Sunshine and Movement

15:27 Conclusion and Final Thoughts

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“Reduce toxin exposure... Going organic reduces the chemicals entering your body.”

~ Dr. Jockers

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